Workouts and Records

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (339 days ago)


1-Minute Push-Ups (Reps-Rx2)
measure maximum upper body output during a 1-minute duration
0% 0%
1st33 Kylee Tue, Jul 24, 2018
2nd30 Emma Wed, Mar 7, 2018
Brianna B Tue, Jun 20, 2017
3rd28 Caroline A Wed, Sep 26, 2018
1st88 Carson Hag Tue, Oct 10, 2017
2nd67 Matthew M Thu, Sep 27, 2018
3rd65 Moses Mon, Jun 19, 2017
1-Minute Sit-Ups (Reps)
measure maximum output through core strength over the duration of 1-minute
100% 0%
1st69 Kylee Tue, Jul 24, 2018
2nd49 Payton M Mon, Mar 5, 2018
3rd47 Paige Tue, Mar 6, 2018
1st74 Colt Tue, Jul 24, 2018
2nd70 Kedric Tue, Jul 24, 2018
3rd52 Jackson D Thu, Sep 27, 2018
10-Yard Dash (Time)
measuring linear acceleration (Zybek Laser Timed)
0% 0%
Programmed: Mon, Nov 12, 2018
1st1.87 Taylor St Mon, Jan 15, 2018
Kristen Tue, Jun 6, 2017
2nd1.88 Ryleigh Tue, Jul 24, 2018
Lyndsey Tue, Oct 10, 2017
3rd1.89 Paige Tue, Mar 6, 2018
1st1.67 Keaton Thu, Sep 27, 2018
2nd1.69 Evan G Mon, Apr 24, 2017
3rd1.7 Carson Hag Wed, Jun 21, 2017
3-Rep Power Clean Max (Weight)
measuring explosive power and total body strength
0% 0%
440-Yard Shuttle Run (Time)
measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run
0% 0%
1st1:37 Ryleigh Wed, Sep 26, 2018
Taylor St Mon, Jan 15, 2018
2nd1:38 Lyndsey Tue, Oct 10, 2017
3rd1:40 Hailey S Mon, Jun 19, 2017
Kylee Tue, Apr 25, 2017
1st1 Matthew M Thu, Sep 27, 2018
2nd1:31 Carson Hag Tue, Oct 10, 2017
3rd1:32 Matt J Tue, Mar 6, 2018
Gray Mon, Jan 15, 2018
5-Rep Bench Press Max (Weight)
measuring muscular strength over 5 reps
0% 0%
1st145 Colt Mon, Mar 13, 2017
8-Rep Back Squat Max (Weight)
measuring lower body muscular strength, endurance and power output
0% 0%
8-Round Tabata Squat Average (Reps)
measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds
0% 0%
1st20.75 Kylee Tue, Apr 25, 2017
2nd20.125 Caroline A Wed, Sep 26, 2018
3rd18.875 Kiley Tue, Apr 25, 2017
1st24.75 Brody W Thu, Sep 27, 2018
2nd23 Matthew M Thu, Sep 27, 2018
3rd22.5 Logan A Tue, Oct 10, 2017
Broad Jump (Distance)
measuring horizontal explosion
0% 0%
1st7'6.75' Ryleigh Wed, Sep 26, 2018
2nd7'5' Paige Tue, Mar 6, 2018
3rd7'2' Taylor St Mon, Jan 15, 2018
1st10'4 Carson Hag Wed, Jun 21, 2017
2nd9'6 1/2' Bryce M Tue, Jan 23, 2018
3rd9'10' Kyle L Mon, Apr 24, 2017
Dips (Reps) Max
measuring upper body muscular endurance and strength
0% 0%
1st71 Kylee Tue, Jul 24, 2018
2nd50 Paige Tue, Mar 6, 2018
3rd49 Ryleigh Mon, Mar 5, 2018
1st76 Evan G Thu, Jun 22, 2017
2nd75 Preston G Mon, Jun 19, 2017
3rd70 Kyle L Mon, Apr 24, 2017
4049668256
91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)