Workouts and Records

measure maximum upper body output during a 1-minute duration

1-Minute Sit-Ups (Reps)

measure maximum output through core strength over the duration of 1-minute

100%

10-Yard Dash (Time)

measuring linear acceleration (Zybek Laser Timed)

1^st	1.87	Taylor St Mon, Jan 15, 2018 Kristen Tue, Jun 6, 2017
2^nd	1.88	Ryleigh Tue, Jul 24, 2018 Lyndsey Tue, Oct 10, 2017
3^rd	1.89	Paige Tue, Mar 6, 2018
1^st	1.67	Keaton Thu, Sep 27, 2018
2^nd	1.69	Evan G Mon, Apr 24, 2017
3^rd	1.7	Carson Hag Wed, Jun 21, 2017

3-Rep Power Clean Max (Weight)
measuring explosive power and total body strength

440-Yard Shuttle Run (Time)

measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run

1^st	1:37	Ryleigh Wed, Sep 26, 2018 Taylor St Mon, Jan 15, 2018
2^nd	1:38	Lyndsey Tue, Oct 10, 2017
3^rd	1:40	Hailey S Mon, Jun 19, 2017 Kylee Tue, Apr 25, 2017
1^st	1	Matthew M Thu, Sep 27, 2018
2^nd	1:31	Carson Hag Tue, Oct 10, 2017
3^rd	1:32	Matt J Tue, Mar 6, 2018 Gray Mon, Jan 15, 2018

5-Rep Bench Press Max (Weight)

measuring muscular strength over 5 reps

1^st

145

Colt Mon, Mar 13, 2017

8-Rep Back Squat Max (Weight)
measuring lower body muscular strength, endurance and power output

measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds

Broad Jump (Distance)

measuring horizontal explosion

Dips (Reps)

Max
measuring upper body muscular endurance and strength