Workouts and Records

Most Recent Benchmark was 10-Yard Dash on Nov 12,2018 (249 days ago)


1-Minute Push-Ups (Reps-Rx2)
measure maximum upper body output during a 1-minute duration
0% 0%
1st33 Kylee Tue,Jul 24,2018
2nd30 Emma Wed,Mar 7,2018
Brianna B Tue,Jun 20,2017
3rd28 Caroline A Wed,Sep 26,2018
1st88 Carson Hag Tue,Oct 10,2017
2nd67 Matthew M Thu,Sep 27,2018
3rd65 Moses Mon,Jun 19,2017
1-Minute Sit-Ups (Reps)
measure maximum output through core strength over the duration of 1-minute
100% 0%
1st69 Kylee Tue,Jul 24,2018
2nd49 Payton M Mon,Mar 5,2018
3rd47 Paige Tue,Mar 6,2018
1st74 Colt Tue,Jul 24,2018
2nd70 Kedric Tue,Jul 24,2018
3rd52 Jackson D Thu,Sep 27,2018
10-Yard Dash (Time)
measuring linear acceleration (Zybek Laser Timed)
0% 0%
Programmed: Mon,Nov 12,2018
1st1.87 Taylor St Mon,Jan 15,2018
Kristen Tue,Jun 6,2017
2nd1.88 Ryleigh Tue,Jul 24,2018
Lyndsey Tue,Oct 10,2017
3rd1.89 Paige Tue,Mar 6,2018
1st1.67 Keaton Thu,Sep 27,2018
2nd1.69 Evan G Mon,Apr 24,2017
3rd1.7 Carson Hag Wed,Jun 21,2017
3-Rep Power Clean Max (Weight)
measuring explosive power and total body strength
0% 0%
440-Yard Shuttle Run (Time)
measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run
0% 0%
1st1:37 Ryleigh Wed,Sep 26,2018
Taylor St Mon,Jan 15,2018
2nd1:38 Lyndsey Tue,Oct 10,2017
3rd1:40 Hailey S Mon,Jun 19,2017
Kylee Tue,Apr 25,2017
1st1 Matthew M Thu,Sep 27,2018
2nd1:31 Carson Hag Tue,Oct 10,2017
3rd1:32 Matt J Tue,Mar 6,2018
Gray Mon,Jan 15,2018
5-Rep Bench Press Max (Weight)
measuring muscular strength over 5 reps
0% 0%
1st145 Colt Mon,Mar 13,2017
8-Rep Back Squat Max (Weight)
measuring lower body muscular strength, endurance and power output
0% 0%
8-Round Tabata Squat Average (Reps)
measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds
0% 0%
1st20.75 Kylee Tue,Apr 25,2017
2nd20.125 Caroline A Wed,Sep 26,2018
3rd18.875 Kiley Tue,Apr 25,2017
1st24.75 Brody W Thu,Sep 27,2018
2nd23 Matthew M Thu,Sep 27,2018
3rd22.5 Logan A Tue,Oct 10,2017
Broad Jump (Distance)
measuring horizontal explosion
0% 0%
1st7'6.75' Ryleigh Wed,Sep 26,2018
2nd7'5' Paige Tue,Mar 6,2018
3rd7'2' Taylor St Mon,Jan 15,2018
1st10'4 Carson Hag Wed,Jun 21,2017
2nd9'6 1/2' Bryce M Tue,Jan 23,2018
3rd9'10' Kyle L Mon,Apr 24,2017
Dips (Reps) Max
measuring upper body muscular endurance and strength
0% 0%
1st71 Kylee Tue,Jul 24,2018
2nd50 Paige Tue,Mar 6,2018
3rd49 Ryleigh Mon,Mar 5,2018
1st76 Evan G Thu,Jun 22,2017
2nd75 Preston G Mon,Jun 19,2017
3rd70 Kyle L Mon,Apr 24,2017
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