Workouts and Records

Most Recent Benchmark

was 10-Yard Dash on Nov 12,2018 (249 days ago)

1-Minute Push-Ups (Reps-Rx2)

measure maximum upper body output during a 1-minute duration

1-Minute Sit-Ups (Reps)

measure maximum output through core strength over the duration of 1-minute

100%

10-Yard Dash (Time)

measuring linear acceleration (Zybek Laser Timed)

1^st	1.87	Taylor St Mon,Jan 15,2018 Kristen Tue,Jun 6,2017
2^nd	1.88	Ryleigh Tue,Jul 24,2018 Lyndsey Tue,Oct 10,2017
3^rd	1.89	Paige Tue,Mar 6,2018
1^st	1.67	Keaton Thu,Sep 27,2018
2^nd	1.69	Evan G Mon,Apr 24,2017
3^rd	1.7	Carson Hag Wed,Jun 21,2017

3-Rep Power Clean Max (Weight)
measuring explosive power and total body strength

440-Yard Shuttle Run (Time)

measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run

1^st	1:37	Ryleigh Wed,Sep 26,2018 Taylor St Mon,Jan 15,2018
2^nd	1:38	Lyndsey Tue,Oct 10,2017
3^rd	1:40	Hailey S Mon,Jun 19,2017 Kylee Tue,Apr 25,2017
1^st	1	Matthew M Thu,Sep 27,2018
2^nd	1:31	Carson Hag Tue,Oct 10,2017
3^rd	1:32	Matt J Tue,Mar 6,2018 Gray Mon,Jan 15,2018

5-Rep Bench Press Max (Weight)

measuring muscular strength over 5 reps

1^st

145

Colt Mon,Mar 13,2017

8-Rep Back Squat Max (Weight)
measuring lower body muscular strength, endurance and power output

measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds

Broad Jump (Distance)

measuring horizontal explosion

Dips (Reps)

Max
measuring upper body muscular endurance and strength