Workouts and Records

measure maximum upper body output during a 1-minute duration

1-Minute Sit-Ups (Reps)

measure maximum output through core strength over the duration of 1-minute

1^st	49	Payton M Mon, Mar 5, 2018
2^nd	46	Riley Harr Mon, Jun 19, 2017
3^rd	38	Lyndsey Tue, Oct 10, 2017 Brianna B Tue, Jun 20, 2017
1^st	74	Colt Tue, Jul 24, 2018
2^nd	52	Jackson D Thu, Sep 27, 2018
3^rd	50	Keaton Tue, Apr 25, 2017

10-Yard Dash (Time)

measuring linear acceleration (Zybek Laser Timed)

440-Yard Shuttle Run (Time)

measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run

1^st	1:38	Lyndsey Tue, Oct 10, 2017
2^nd	1:47	Mackenzie T Mon, Jun 19, 2017
3^rd	1:48	Mackenzie M Tue, Mar 6, 2018 Riley Harr Mon, Oct 9, 2017
1^st	1:33	Will D Mon, Oct 9, 2017
2^nd	1:35	Keaton Thu, Sep 27, 2018 Bailey Wi Tue, Oct 10, 2017
3^rd	1:38	Lawson Wed, Sep 26, 2018 Colt Tue, Mar 7, 2017

5-Rep Bench Press Max (Weight)

measuring muscular strength over 5 reps

1^st

145

Colt Mon, Mar 13, 2017

measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds

Broad Jump (Distance)

measuring horizontal explosion

Dips (Reps)

Max
measuring upper body muscular endurance and strength

Pro-Agility (Left) (Time)

5-10-5 change-of-direction (Zybek Laser Timed)

Pro-Agility (Right) (Time)

5-10-5 measuring change-of-direction (Zybek Laser Timed)

Pull-Ups (Reps-Rx2)

measuring upper body strength output and endurance

Vertical Jump (Distance)

measuring vertical explosion (VertTec measured)

1^st	23	Lyndsey Mon, Aug 14, 2017
2^nd	22'	Kaylee B Fri, Nov 3, 2017
3^rd	18	Lily C Mon, Jan 15, 2018
1^st	27	Keaton Thu, Sep 27, 2018
2^nd	25	Parker E Mon, Jan 15, 2018 Bailey Wi Tue, Oct 10, 2017
3^rd	24	Colt Tue, Jul 24, 2018 Payton E Mon, Jan 15, 2018 Will D Mon, Oct 9, 2017