Nuggets of Knowledge

Tue, Jul 24 2018

Happy Birthday: Samantha N
Calen
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (1164 days ago)

Colt10-Yard Dash (Time) 1.93 Rx
ColtPro-Agility (Left) (Time) 4.75 Rx
ColtPro-Agility (Right) (Time) 4.61 Rx
ColtBroad Jump (Distance) 7'10' Rx
Colt440-Yard Shuttle Run (Time) 1:44 Rx
ColtVertical Jump (Distance) 24 RxREACH= 7'7' - 9'7' 3rd
Kedric10-Yard Dash (Time) 1.98 Rx
KedricPro-Agility (Left) (Time) 4.91 Rx
KedricPro-Agility (Right) (Time) 4.78 Rx
KedricVertical Jump (Distance) 21 RxREACH= 7'7' - 9'4'
KedricBroad Jump (Distance) 7'1 1/2 Rx
Kedric440-Yard Shuttle Run (Time) 1:41 Rx
Kylee10-Yard Dash (Time) 2.18 Rx
KyleePro-Agility (Left) (Time) 5.35 Rx
KyleePro-Agility (Right) (Time) 5.37 Rx
KyleeVertical Jump (Distance) 18 RxREACH= 6'6' - 8'0'
KyleeBroad Jump (Distance) 6'4 1/2 Rx
Kylee440-Yard Shuttle Run (Time) 1:44 Rx
Matthew M10-Yard Dash (Time) 1.93 Rx
Matthew MPro-Agility (Left) (Time) 4.65 Rx
Matthew MPro-Agility (Right) (Time) 4.6 Rx
Matthew MVertical Jump (Distance) 23 RxREACH= 7'1 - 9'0'
Matthew MBroad Jump (Distance) 6'10 Rx
Matthew M440-Yard Shuttle Run (Time) 1:37 Rx
Tyler H10-Yard Dash (Time) 1.95 Rx
Tyler HPro-Agility (Left) (Time) 4.85 Rx
Tyler HPro-Agility (Right) (Time) 4.93 Rx
Tyler HVertical Jump (Distance) 24 RxREACH= 7'4' - 9'4'
Tyler HBroad Jump (Distance) 7'2 1/2 Rx
Tyler H440-Yard Shuttle Run (Time) 1:50 Rx
Jackson A10-Yard Dash (Time) 1.89 Rx
Jackson APro-Agility (Left) (Time) 4.68 Rx
Jackson APro-Agility (Right) (Time) 4.72 Rx
Jackson AVertical Jump (Distance) 22 RxREACH= 7'11' - 9'9'
Jackson ABroad Jump (Distance) 7'11' Rx
Jackson A440-Yard Shuttle Run (Time) 1:48 Rx
Calen10-Yard Dash (Time) 1.93 Rx 8th
CalenPro-Agility (Left) (Time) 5.27 Rx 18th
CalenPro-Agility (Right) (Time) 5.46 Rx 25th
CalenVertical Jump (Distance) 19 RxREACH= 7'1' - 8'8' 7th
CalenBroad Jump (Distance) 6'4 1/2 Rx 8th
Calen440-Yard Shuttle Run (Time) 1:51 Rx 11th
Matt J10-Yard Dash (Time) 1.99 Rx
Matt JPro-Agility (Left) (Time) 4.84 Rx
Matt JPro-Agility (Right) (Time) 4.8 Rx
Matt JVertical Jump (Distance) 26 RxREACH= 7'9' - 9'11'
Matt JBroad Jump (Distance) 7'9' Rx
Matt J440-Yard Shuttle Run (Time) 1:34 Rx
Nick J10-Yard Dash (Time) 1.94 Rx
Nick JPro-Agility (Left) (Time) 4.69 Rx
Nick JPro-Agility (Right) (Time) 4.78 Rx
Nick JVertical Jump (Distance) 26 RxREACH= 7'9' - 9'11'
Nick JBroad Jump (Distance) 7'3' Rx
Nick J440-Yard Shuttle Run (Time) 1:39 Rx
Ryleigh10-Yard Dash (Time) 1.88 Rx
RyleighPro-Agility (Left) (Time) 5.01 Rx
RyleighPro-Agility (Right) (Time) 5.24 Rx
RyleighVertical Jump (Distance) 23 RxREACH= 6'10' - 8'9'
RyleighBroad Jump (Distance) 7'4' Rx
Ryleigh440-Yard Shuttle Run (Time) 1:48 Rx
Devin M10-Yard Dash (Time) 1.96 Rx
Devin MPro-Agility (Left) (Time) 4.9 Rx
Devin MPro-Agility (Right) (Time) 5.11 Rx
Devin MVertical Jump (Distance) 20 RxREACH= 6'10' - 8'6'
Devin MBroad Jump (Distance) 6'11' Rx
Devin M440-Yard Shuttle Run (Time) 1:45 Rx
Colt1-Minute Sit-Ups (Reps) 74 Rx 1st
KedricPull-Ups (Reps) 19 Rx
Kedric1-Minute Sit-Ups (Reps) 70 Rx
KyleePull-Ups (Reps) 4 Rx
KyleeDips (Reps) 71 Rx
Kylee1-Minute Sit-Ups (Reps) 69 Rx
Kylee1-Minute Push-Ups (Reps) 33 Rx
Matthew MPull-Ups (Reps) 23 Rx
Matthew MDips (Reps) 40 Rx
Matthew M1-Minute Sit-Ups (Reps) 44 Rx
Matthew M1-Minute Push-Ups (Reps) 62 Rx
Tyler HPull-Ups (Reps) 6 Rx
Tyler HDips (Reps) 20 Rx
Tyler H1-Minute Sit-Ups (Reps) 38 Rx
Tyler H1-Minute Push-Ups (Reps) 37 Rx
Jackson APull-Ups (Reps) 3 Rx
Jackson ADips (Reps) 56 Rx
Jackson A1-Minute Sit-Ups (Reps) 31 Rx
Jackson A1-Minute Push-Ups (Reps) 13 Rx
Tyler H8-Round Tabata Squat Average (Reps) 13.75 RxLOW= 11 (rd. 7)
Jackson A8-Round Tabata Squat Average (Reps) 10.75 RxLOW= 9 (rd. 8 & 2)



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