Nuggets of Knowledge

Wed, May 17 2017

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Will R
Welcome: Jesse C
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Jaden Com10-Yard Dash2.23 Rx
Jaden ComPro-Agility (Left)5.56 Rx
Jaden ComPro-Agility (Right)5.43 Rx
Jaden ComVertical Jump12 Rx
Jaden ComBroad Jump5'2' Rx
Jaden Com440-Yard Shuttle Run1:54 Rx
Jesse C10-Yard Dash2.10 Rx 9th
Jesse CPro-Agility (Left)5.04 Rx 6th
Jesse CPro-Agility (Right)5.06 Rx 5th
Jesse CVertical Jump17 Rx 7th
Jesse CBroad Jump6'1' Rx 6th
Jesse C440-Yard Shuttle Run1:41 Rx 2nd
Hayden D10-Yard Dash2.07 Rx
Hayden DPro-Agility (Left)5.48 Rx
Hayden DPro-Agility (Right)5.53 Rx
Hayden DVertical Jump19 Rx
Hayden DBroad Jump5'6' Rx
Hayden D440-Yard Shuttle Run2:07 Rx
Hayden DPull-Ups8.97
Modified Pull-Up 'Hang'
Hayden DDips14 Rx
Hayden D1-Minute Push-Ups18 Rx
Hayden D1-Minute Sit-Ups35 Rx
Jaden ComPull-Ups1 Rx
Jaden ComDips12 Rx
Jaden Com1-Minute Sit-Ups33 Rx
Jaden Com1-Minute Push-Ups23 Rx
Jesse CPull-Ups3 Rx 2nd
Jesse CDips15 Rx 10th
Jesse C1-Minute Sit-Ups36 Rx 4th
Jesse C1-Minute Push-Ups24 Rx 7th
Dylan RPull-Ups0.05
Modified Pull-Up 'Hang'
Dylan RDips1 Rx
Dylan R1-Minute Sit-Ups25 Rx
Dylan R1-Minute Push-Ups20 M
Modified Push-Ups
Jaden Com8-Round Tabata Squat Average13.125 Rx
Low = 10 (Rd. 4)
Jesse C8-Round Tabata Squat Average12.625 Rx 8th
Low = 10 (Rd. 5-6)
Dylan R8-Round Tabata Squat Average10.875 Rx
Low = 8 (Rd. 5)
Hayden D8-Round Tabata Squat Average10.25 Rx
Low = 8 (Rd. 5 & 7)
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