Nuggets of Knowledge

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Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2620 days ago)

Aaliyah10-Yard Dash2.22 Rx
AaliyahPro-Agility (Left)5.53 Rx
AaliyahPro-Agility (Right)5.66 Rx
AaliyahVertical Jump16 Rx
Vertical reach 7'11' and jump is 9'3'
AaliyahBroad Jump6'1 Rx
Aaliyah440-Yard Shuttle Run2:26 Rx
AaliyahPull-Ups3.83
Modified Pull-Up 'Hang'
AaliyahDips13 Rx
Aaliyah1-Minute Push-Ups11 Rx
Aaliyah1-Minute Sit-Ups17 Rx
Aaliyah8-Round Tabata Squat Average8.5 Rx
Low = 7 (Rd. 5 and 6)
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91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)