Nuggets of Knowledge

Mon, Aug 14 2017

Wed, Mar 14, 2018 at 6:00am Personal Training

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Happy Birthday: Lucas D & Braxton Mu

Welcome: Lyndsey L

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Owen T	1-Minute Push-Ups	45 M Rx2	Modified Push-Ups
Preston H	1-Minute Push-Ups	32 M	13^th Modified Push-Ups
Owen T	1-Minute Sit-Ups	33 M	Modified Sit-Ups
Preston H	1-Minute Sit-Ups	24 M	Modified Sit-Ups
Carter P	Vertical Jump	16
Carter P	Pro-Agility (Left)	5.08
Carter P	Pro-Agility (Right)	5.24
Carter P	10-Yard Dash	2.18
Carter P	Broad Jump	5'3'
Carter P	440-Yard Shuttle Run	1:46
Carter P	1-Minute Sit-Ups	22
Carter P	Pull-Ups	1
Carter P	Dips	10
Carter P	1-Minute Push-Ups	26
Carter P	8-Round Tabata Squat Average	13.875 Rx	Low = 13 (Rd. 1, 5-7)
Preston G	10-Yard Dash	1.69
Preston G	Pro-Agility (Right)	4.27
Preston G	Pro-Agility (Left)	4.30
Preston G	Vertical Jump	30
Preston G	Broad Jump	8'9'
Will D	10-Yard Dash	1.81 Rx
Will D	Pro-Agility (Right)	4.82 Rx
Will D	Pro-Agility (Left)	4.87 Rx
Will D	Vertical Jump	24 inches Rx
Will D	Broad Jump	7'10' Rx
Will D	440-Yard Shuttle Run	1:37 Rx
Keaton	10-Yard Dash	1.89 Rx
Keaton	Pro-Agility (Right)	4.64 Rx
Keaton	Pro-Agility (Left)	4.62 Rx
Keaton	Vertical Jump	21 Rx
Keaton	Broad Jump	7'7' Rx
Keaton	440-Yard Shuttle Run	1:38 Rx
Griffin	10-Yard Dash	1.78 Rx
Griffin	Pro-Agility (Right)	4.46 Rx
Griffin	Pro-Agility (Left)	4.73 Rx
Griffin	Vertical Jump	26 Rx
Griffin	Broad Jump	8'4' Rx
Griffin	440-Yard Shuttle Run	1:39 Rx
Lyndsey L	10-Yard Dash	1.98 Rx
Lyndsey L	Pro-Agility (Right)	4.81 Rx
Lyndsey L	Pro-Agility (Left)	4.9 Rx
Lyndsey L	Vertical Jump	23 Rx	1^st
Lyndsey L	Broad Jump	6'9' Rx
Lyndsey L	440-Yard Shuttle Run	1:39 Rx
Kaylyn	10-Yard Dash	2.06 Rx
Kaylyn	Pro-Agility (Right)	4.9 Rx
Kaylyn	Pro-Agility (Left)	4.82 Rx
Kaylyn	Vertical Jump	20 Rx
Kaylyn	Broad Jump	6'10' Rx
Preston H	10-Yard Dash	2.68 Rx
Preston H	Pro-Agility (Right)	7.0 Rx
Preston H	Pro-Agility (Left)	6.73 Rx	22^nd
Preston H	Vertical Jump	8 Rx
Preston H	Broad Jump	4'5.5' Rx
Preston H	440-Yard Shuttle Run	1:05	220-yard shuttle
Owen T	10-Yard Dash	2.47 Rx
Owen T	Pro-Agility (Right)	6.11 Rx
Owen T	Pro-Agility (Left)	6.34 Rx
Owen T	Vertical Jump	9 Rx
Owen T	Broad Jump	5'2' Rx
Owen T	440-Yard Shuttle Run	1:00	220
Kylee	10-Yard Dash	2.26 Rx
Kylee	Pro-Agility (Right)	5.32 Rx
Kylee	Pro-Agility (Left)	5.45 Rx
Kylee	Vertical Jump	14' Rx
Kylee	Broad Jump	5'11' Rx
Dylan R	10-Yard Dash	2.47 Rx
Dylan R	Pro-Agility (Right)	6.59 Rx
Dylan R	Pro-Agility (Left)	6.59 Rx
Dylan R	Vertical Jump	9 Rx
Dylan R	Broad Jump	3'10' Rx
Dylan R	440-Yard Shuttle Run	2:30 Rx
Ryleigh	10-Yard Dash	1.93 Rx
Ryleigh	Pro-Agility (Right)	5.46 Rx
Ryleigh	Pro-Agility (Left)	5.35 Rx
Ryleigh	Vertical Jump	18 Rx
Ryleigh	Broad Jump	6'0' Rx
Ryleigh	440-Yard Shuttle Run	1:45 Rx