Nuggets of Knowledge

Tue, Sep 5 2017

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Jackson D10-Yard Dash2.54 Rx
Jackson DPro-Agility (Right)6.26 Rx
Jackson DPro-Agility (Left)6.12 Rx
Jackson DVertical Jump14' Rx
Reach - 6'4' - 7'6'
Jackson DBroad Jump5'2' Rx
Jackson D440-Yard Shuttle Run1:06
220-yard shuttle
Jackson DPull-Ups3.55
Modified Pull-Up 'Hang'
Jackson DDips22 Rx
Jackson D1-Minute Push-Ups19 M Rx2
Modified Push-Ups
Jackson D1-Minute Sit-Ups23 Rx
Jackson D8-Round Tabata Squat Average13.43 Rx
Low = 10 (Rd. 5)
4049668256
91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)