Nuggets of Knowledge

Thu, Jan 18 2018

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Welcome: Ethan D & Samantha v & Ethan M
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Jackson ShVertical Jump15 Rx
Reach = 6'6' - 7'9'
Jackson ShPro-Agility (Left)6.06 Rx
Jackson ShPro-Agility (Right)5.68 Rx
Jackson Sh10-Yard Dash2.18 Rx
Jackson ShBroad Jump5'5' Rx
Jackson Sh440-Yard Shuttle Run2:13 Rx
Jackson Sh1-Minute Sit-Ups45 Rx
Jackson ShPull-Ups1 Rx
Jackson ShDips12 Rx
Jackson Sh1-Minute Push-Ups15 Rx
Jackson Sh8-Round Tabata Squat Average17.375 Rx
Low = 14 (Rd. 6-7)
Ethan DVertical Jump21 Rx 3rd
Reach = 6'5' - 8'2'
Ethan D10-Yard Dash1.99 Rx 5th
Ethan DPro-Agility (Left)4.91 Rx 4th
Ethan DPro-Agility (Right)4.93 Rx 4th
Ethan D440-Yard Shuttle Run1:52 Rx 6th
Samantha v10-Yard Dash2.1 Rx
Samantha vPro-Agility (Left)5.41 Rx
Samantha vPro-Agility (Right)5.6 Rx
Samantha vVertical Jump14 Rx
Reach = 6'10' - 8'0'
Samantha vBroad Jump6'3' Rx 4th
Samantha v440-Yard Shuttle Run1:53 Rx 4th
Ethan M10-Yard Dash2.4 Rx 9th
Ethan MPro-Agility (Left)6.45 Rx 9th
Ethan MPro-Agility (Right)6.54 Rx 11th
Ethan MVertical Jump9 Rx 9th
Reach = 6'6' - 7'3'
Ethan MBroad Jump4'0' Rx 11th
Ethan M440-Yard Shuttle Run2:18 Rx 9th
Jackson D10-Yard Dash2.52 Rx
Jackson DPro-Agility (Left)6.0 Rx
Jackson DPro-Agility (Right)6.0 Rx
Jackson DVertical Jump13 Rx
Reach = 6'7' - 7'8'
Jackson DBroad Jump5'2.5' Rx
Jackson D440-Yard Shuttle Run2:05 Rx
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