Nuggets of Knowledge

Thu, Sep 27 2018

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Happy Birthday: Bailee R & Madison Mi & Aidan T & Sharese

Welcome: Caroline A

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Keaton	10-Yard Dash	1.67 Rx
Keaton	Pro-Agility (Left)	4.38 Rx
Keaton	Pro-Agility (Right)	4.43 Rx
Keaton	Vertical Jump	27 Rx	REACH= 8'1' - 10'4'
Keaton	Broad Jump	8'3' Rx
Keaton	440-Yard Shuttle Run	1:35 Rx
Tyler H	10-Yard Dash	1.81 Rx
Tyler H	Pro-Agility (Left)	4.78 Rx
Tyler H	Pro-Agility (Right)	4.82 Rx
Tyler H	Vertical Jump	26 Rx	REACH= 7'3' - 9'5'
Tyler H	Broad Jump	7'7' Rx
Tyler H	440-Yard Shuttle Run	1:34 Rx
Brody W	10-Yard Dash	2.05 Rx
Brody W	Pro-Agility (Left)	5.28 Rx	9^th
Brody W	Pro-Agility (Right)	5.32 Rx
Brody W	Vertical Jump	16 Rx	8^th REACH= 6'1' -7'5'
Brody W	Broad Jump	5'4' Rx	9^th
Brody W	440-Yard Shuttle Run	1:53 Rx	7^th
JD C	10-Yard Dash	2.26 Rx
JD C	Pro-Agility (Left)	5.56 Rx
JD C	Pro-Agility (Right)	5.56 Rx
JD C	Vertical Jump	14 Rx	REACH= 6'9' - 7'11'
JD C	Broad Jump	5'9' Rx
JD C	440-Yard Shuttle Run	2:00 Rx
Nathan C	10-Yard Dash	2.12 Rx
Nathan C	Pro-Agility (Left)	5.41 Rx
Nathan C	Pro-Agility (Right)	5.37 Rx
Nathan C	Vertical Jump	19 Rx	REACH= 6'4' - 7'11'
Nathan C	Broad Jump	5'7 1/2 Rx
Nathan C	440-Yard Shuttle Run	1:52 Rx
Lawson G	Pull-Ups	7 Rx
Lawson G	Dips	40 Rx
Lawson G	1-Minute Sit-Ups	44 Rx
Lawson G	1-Minute Push-Ups	61 Rx
Tyler H	Pull-Ups	5 Rx
Tyler H	Dips	18 Rx
Tyler H	1-Minute Sit-Ups	44 Rx
Tyler H	1-Minute Push-Ups	35 Rx
Brody W	Pull-Ups	1 Rx	4^th
Brody W	Dips	52 Rx	2^nd
Brody W	1-Minute Sit-Ups	35 Rx	5^th
Brody W	1-Minute Push-Ups	5 Rx
JD C	Pull-Ups	5.35 Sec Rx2	'HANG'
JD C	Dips	25 Rx
JD C	1-Minute Sit-Ups	34 Rx
JD C	1-Minute Push-Ups	21 Rx
Nathan C	Pull-Ups	5.98 Sec Rx2	'HANG'
Nathan C	Dips	20 Rx
Nathan C	1-Minute Sit-Ups	29 Rx
Nathan C	1-Minute Push-Ups	24 Rx
Jackson D	Pull-Ups	5.34 Sec Rx2	'HANG'
Jackson D	Dips	30 Rx
Jackson D	1-Minute Sit-Ups	52 Rx
Jackson D	1-Minute Push-Ups	12 Rx
Tyler H	8-Round Tabata Squat Average	12.875 Rx	LOW= 10 (rd. 2)
Brody W	8-Round Tabata Squat Average	24.75 Rx	1^st LOW= 24 (rd. 4, 6, 7)
JD C	8-Round Tabata Squat Average	16.5 Rx	LOW= 15 (rd. 6 & 7)
Nathan C	8-Round Tabata Squat Average	12.375 Rx	LOW= 9 (rd. 4)