Nuggets of Knowledge

Mon, Apr 24 2017

Wed, Mar 14, 2018 at 6:00am Personal Training

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Happy Birthday: Tank & Mackenzie T & Ella J & Bailee C & Walker S

Welcome: Bryson H

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Payton M	Pull-Ups	1	Modified Pull-Up 'Hang'
Payton M	Dips	20 Rx
Payton M	1-Minute Push-Ups	21 M	Modified Push-Ups
Payton M	1-Minute Sit-Ups	35 Rx
Payton M	10-Yard Dash	2.29 Rx
Payton M	Pro-Agility (Left)	5.64 Rx
Payton M	Pro-Agility (Right)	5.79 Rx
Payton M	Vertical Jump	14 Rx
Payton M	Broad Jump	5'6' Rx
Payton M	440-Yard Shuttle Run	2:14 Rx
Bailey We	Pull-Ups	3.45	Modified Pull-Up 'Hang'
Bailey We	Dips	5 Rx
Bailey We	1-Minute Push-Ups	25 Rx
Bailey We	1-Minute Sit-Ups	33 Rx
Kyle S	Pull-Ups	0.93	Modified Pull-Up 'Hang'
Kyle S	Dips	4 Rx
Kyle S	1-Minute Push-Ups	6 Rx
Kyle S	1-Minute Sit-Ups	20 Rx
Mason L	Pull-Ups	2 Rx
Mason L	Dips	25 Rx
Mason L	1-Minute Push-Ups	25 Rx
Mason L	1-Minute Sit-Ups	33 Rx
Caleb Be	Pull-Ups	5.45	Modified Pull-Up 'Hang'
Caleb Be	Dips	17 Rx
Caleb Be	1-Minute Push-Ups	23 Rx
Caleb Be	1-Minute Sit-Ups	24 Rx
Caleb Be	10-Yard Dash	2.29 Rx
Caleb Be	Pro-Agility (Right)	5.25 Rx
Caleb Be	Vertical Jump	10 Rx
Caleb Be	Broad Jump	4'8' Rx
Mason L	10-Yard Dash	2.05 Rx
Mason L	Pro-Agility (Right)	5.19 Rx
Mason L	Pro-Agility (Left)	5.17 Rx
Mason L	Vertical Jump	16 Rx
Mason L	Broad Jump	6'10' Rx
Mason L	440-Yard Shuttle Run	1:52 Rx
Kyle S	10-Yard Dash	2.6 Rx
Kyle S	Pro-Agility (Right)	6.37 Rx
Kyle S	Pro-Agility (Left)	6.18 Rx
Kyle S	Vertical Jump	11 Rx
Kyle S	Broad Jump	4'4' Rx
Kyle S	8-Round Tabata Squat Average	8.625 Rx	Low = 6 (Rd. 3)
Caleb Be	Pro-Agility (Left)	5.96 Rx
Payton M	8-Round Tabata Squat Average	12.125 Rx	Low = 12 (Rd. 1, 3-8)
Bailey We	8-Round Tabata Squat Average	13.5 Rx	Low = 10 (Rd. 6)
Mason L	8-Round Tabata Squat Average	15.375 Rx	Low = 14 (Rd. 5-7)
Kyle S	440-Yard Shuttle Run	2:21 Rx
Bailey We	10-Yard Dash	2.59 Rx
Bailey We	Pro-Agility (Left)	6.5 Rx
Bailey We	Pro-Agility (Right)	6.55 Rx
Bailey We	Vertical Jump	21 Rx
Bailey We	Broad Jump	4'11' Rx
Bailey We	440-Yard Shuttle Run	2:17 Rx
Kyle L	10-Yard Dash	1.82 Rx
Kyle L	Pro-Agility (Left)	4.34 Rx
Kyle L	Pro-Agility (Right)	4.24 Rx
Kyle L	Vertical Jump	30 Rx
Kyle L	Broad Jump	9'10' Rx
Kyle L	440-Yard Shuttle Run	1:46 Rx
Kyle L	Pull-Ups	12 Rx
Kyle L	Dips	70 Rx
Kyle L	1-Minute Push-Ups	33 Rx
Kyle L	1-Minute Sit-Ups	30 Rx
Kyle L	8-Round Tabata Squat Average	19.25 Rx	Low = 14 (Rd. 6)
Bryson H	10-Yard Dash	2.6 Rx	20^th
Bryson H	Pro-Agility (Left)	6.64 Rx	21^st
Bryson H	Pro-Agility (Right)	6.74 Rx
Bryson H	Vertical Jump	10 Rx
Bryson H	Broad Jump	4'4' Rx
Bryson H	440-Yard Shuttle Run	2:24 Rx	14^th
Bryson H	Pull-Ups	0.92	12^th Modified Pull-Up 'Hang'
Bryson H	Dips	6 Rx	14^th
Bishop	10-Yard Dash	2.4 Rx
Bishop	Pro-Agility (Left)	5.72 Rx
Bishop	Pro-Agility (Right)	5.86 Rx
Bishop	Vertical Jump	12 Rx
Bishop	Broad Jump	5'9' Rx
Bishop	440-Yard Shuttle Run	2:23 Rx
Bishop	Pull-Ups	4.53	Modified Pull-Up 'Hang'
Bishop	Dips	17 Rx
Bishop	1-Minute Push-Ups	25 Rx
Bishop	1-Minute Sit-Ups	31 Rx
Bishop	8-Round Tabata Squat Average	11 Rx	Low = 9 (Rd. 4)
Caleb J	10-Yard Dash	2.2 Rx
Caleb J	Pro-Agility (Left)	5.81 Rx
Caleb J	Pro-Agility (Right)	5.5 Rx
Caleb J	Vertical Jump	15 Rx
Caleb J	440-Yard Shuttle Run	2:00 Rx
Caleb J	Pull-Ups	3 Rx
Caleb J	Dips	14 Rx
Caleb J	1-Minute Push-Ups	19 Rx
Caleb J	1-Minute Sit-Ups	25 Rx