Nuggets of Knowledge

Tue, Apr 25 2017

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Michael B
Welcome: Bryson H & Tank & Riley Harr & Cooper H & Evan H & Logan Pau

Tank10-Yard Dash2.13 Rx 10th
TankPro-Agility (Left)5.17 Rx 7th
TankVertical Jump18 Rx 6th
TankBroad Jump5'4' Rx 9th
Tank440-Yard Shuttle Run1:52 Rx 6th
KedricPull-Ups8 Rx
KyleePull-Ups2 Rx
KedricDips27 Rx
KyleeDips38 Rx
Kedric1-Minute Push-Ups26 Rx
Kylee1-Minute Push-Ups23 Rx
Kedric1-Minute Sit-Ups58 Rx
Kylee1-Minute Sit-Ups61 Rx
Kedric10-Yard Dash2.05 Rx
Kylee10-Yard Dash2.23 Rx
KedricPro-Agility (Left)4.87 Rx
KyleePro-Agility (Left)5.47 Rx
KedricPro-Agility (Right)4.84 Rx
KyleePro-Agility (Right)5.45 Rx
KedricVertical Jump18 Rx
KyleeVertical Jump15 Rx
KedricBroad Jump6'8' Rx
KyleeBroad Jump6'0.5' Rx
Kedric440-Yard Shuttle Run1:39 Rx
Kylee440-Yard Shuttle Run1:40 Rx
AaliyahPull-Ups1.98
Modified Pull-Up 'Hang'
AaliyahDips5 Rx
Aaliyah1-Minute Push-Ups12 Rx
Aaliyah1-Minute Sit-Ups20 Rx
KeatonPull-Ups3 Rx
KeatonDips25 Rx
Keaton1-Minute Push-Ups22 Rx
Keaton1-Minute Sit-Ups50 Rx
Kedric8-Round Tabata Squat Average20.25 Rx
Low = 20 (Rd. 1, 3-7)
Kylee8-Round Tabata Squat Average20.75 Rx
Low = 20 (Rd. 1-3)
Keaton8-Round Tabata Squat Average16 Rx
Low = 14 (Rd. 6-8)
Aaliyah8-Round Tabata Squat Average8.875 Rx
Low = 7 (Rd. 2)
Easley10-Yard Dash1.8 Rx
EasleyPro-Agility (Left)4.39 Rx
EasleyPro-Agility (Right)4.57 Rx
EasleyVertical Jump25 Rx
EasleyBroad Jump8'0' Rx
Easley440-Yard Shuttle Run1:52 Rx
Keaton10-Yard Dash1.96 Rx
KeatonPro-Agility (Left)4.8 Rx
KeatonPro-Agility (Right)4.74 Rx
KeatonVertical Jump20 Rx
KeatonBroad Jump6'11' Rx
Keaton440-Yard Shuttle Run1:40 Rx
Aaliyah10-Yard Dash2.21 Rx
AaliyahPro-Agility (Left)5.89 Rx
AaliyahPro-Agility (Right)5.54 Rx
AaliyahVertical Jump17 Rx
AaliyahBroad Jump6' Rx
Aaliyah440-Yard Shuttle Run2:22 Rx
Riley HarrPull-Ups2.23 3rd
Modified Pull-Up 'Hang'
Riley HarrDips12 Rx
Riley Harr1-Minute Push-Ups6 Rx 3rd
Riley Harr1-Minute Sit-Ups44 Rx
Riley Harr8-Round Tabata Squat Average12.125 Rx 2nd
Low = 11 (Rd. 3 & 7)
Riley Harr10-Yard Dash2.05 Rx
Riley HarrPro-Agility (Left)5.31 Rx
Riley HarrPro-Agility (Right)5.21 Rx 4th
Riley HarrVertical Jump15 Rx
Riley HarrBroad Jump6'4.5' Rx
Riley Harr440-Yard Shuttle Run2:01 Rx
Cooper H10-Yard Dash2.5 Rx 18th
Cooper HPro-Agility (Left)6.03 Rx 15th
Cooper HPro-Agility (Right)6.18 Rx 14th
Cooper HVertical Jump11 Rx 13th
Cooper HBroad Jump4'7.5' Rx 12th
Cooper H440-Yard Shuttle Run2:37 Rx 15th
Cooper HPull-Ups1.43 11th
Modified Pull-Up 'Hang'
Cooper HDips5 Rx 15th
Cooper H1-Minute Push-Ups16 M 14th
Modified Push-Ups
Cooper H1-Minute Sit-Ups18 Rx 10th
Cooper H8-Round Tabata Squat Average10.25 Rx 9th
Low = 6 (Rd. 4)
Zach10-Yard Dash2.22 Rx
ZachPro-Agility (Left)5.46 Rx
ZachPro-Agility (Right)5.35 Rx
ZachVertical Jump15 Rx
ZachBroad Jump5'8.5' Rx
Zach440-Yard Shuttle Run1:58 Rx
Evan H10-Yard Dash2.14 Rx 11th
Evan HPro-Agility (Left)5.75 Rx 12th
Evan HPro-Agility (Right)5.72 Rx 12th
Evan HVertical Jump14 Rx 10th
Evan HBroad Jump5'2' Rx 11th
Evan H440-Yard Shuttle Run1:57 Rx 8th
Logan Pau10-Yard Dash2.02 Rx 7th
Logan PauPro-Agility (Left)5.24 Rx 8th
Logan PauPro-Agility (Right)5.24 Rx 6th
Logan PauVertical Jump19 Rx 5th
Logan PauBroad Jump6'3' Rx 5th
Logan Pau440-Yard Shuttle Run1:46 Rx 3rd
ZachPull-Ups4.99
Modified Pull-Up 'Hang'
ZachDips13 Rx
Zach1-Minute Push-Ups20 M
Modified Push-Ups
Zach1-Minute Sit-Ups20 Rx
Zach8-Round Tabata Squat Average11.75 Rx
Low = 10 (Rd. 6)
Evan HPull-Ups1 Rx 4th
Evan HDips16 Rx 9th
Evan H1-Minute Push-Ups22 Rx 8th
Evan H1-Minute Sit-Ups27 Rx 7th
Evan H8-Round Tabata Squat Average16.625 Rx 5th
Low = 15 (Rd. 1)
Logan PauPull-Ups17.46 5th
Modified Pull-Up 'Hang'
Logan PauDips19 Rx 7th
Logan Pau1-Minute Push-Ups19 Rx 9th
Logan Pau1-Minute Sit-Ups25 Rx 8th
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