Nuggets of Knowledge

Mon, Jun 19 2017

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Mason Cam & Cameron C & Cohen D
Welcome: Mackenzie T & Jack J & Hannah B & Drew N & Preston H & Cooper Mc & Will D & Brayden S & Ryan We
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Caleb Be10-Yard Dash2.38 Rx
Caleb BePro-Agility (Right)5.84 Rx
Caleb BePro-Agility (Left)6.2 Rx
Caleb BeVertical Jump7'2 Rx
Caleb BeBroad Jump4'8' Rx
Mason L10-Yard Dash2.09 Rx
Mason LPro-Agility (Right)5.07 Rx
Mason LPro-Agility (Left)5.29 Rx
Mason LVertical Jump8'6' Rx
Mason LBroad Jump6'5' Rx
Bishop10-Yard Dash2.35 Rx
BishopPro-Agility (Right)5.63 Rx
BishopPro-Agility (Left)5.75 Rx
BishopVertical Jump12 Rx
Reach = 6'6' - 7'6'
BishopBroad Jump5'1' Rx
Preston GPull-Ups10 Rx
Preston GDips75 Rx
Preston G1-Minute Push-Ups32 Rx
Preston G1-Minute Sit-Ups40 Rx
Will DPull-Ups7 Rx
Will DDips50 Rx
Will D1-Minute Push-Ups27 Rx
Will D1-Minute Sit-Ups30 Rx
Hailey SPull-Ups11.3
Modified Pull-Up 'Hang'
Hailey SDips40 Rx
Hailey S1-Minute Push-Ups33 M
Modified Push-Ups
Hailey S1-Minute Sit-Ups21 Rx
Emma TPull-Ups9.78
Modified Pull-Up 'Hang'
Emma TDips10 Rx
Emma T1-Minute Push-Ups16 Rx
Emma T1-Minute Sit-Ups32 Rx
KyleePull-Ups3 Rx
KyleeDips33 Rx
Kylee1-Minute Push-Ups24 Rx
Kylee1-Minute Sit-Ups53 Rx
Brayden SPull-Ups3 Rx 2nd
Brayden SDips18 Rx 8th
Brayden S1-Minute Sit-Ups40 Rx 2nd
Ryan WePull-Ups4.96 6th
Modified Pull-Up 'Hang'
Ryan WeDips9 Rx 13th
Ryan We1-Minute Push-Ups22 Rx 8th
Ryan We1-Minute Sit-Ups25 Rx 8th
MosesPull-Ups17 Rx
MosesDips42 Rx
Moses1-Minute Push-Ups65 Rx
Moses1-Minute Sit-Ups40 Rx
JettPull-Ups3 Rx
JettDips22 Rx
Jett1-Minute Push-Ups22 Rx
Jett1-Minute Sit-Ups42 Rx
RiverPull-Ups1 Rx
RiverDips12 Rx
River1-Minute Push-Ups19 Rx
River1-Minute Sit-Ups32 Rx
Riley HarrPull-Ups1.38
Modified Pull-Up 'Hang'
Riley HarrDips17 Rx 3rd
Riley Harr1-Minute Push-Ups13 M Rx2
Riley Harr1-Minute Sit-Ups46 Rx 1st
Mason LPull-Ups9.38 Rx2
Modified Pull-Up 'Hang'
Mason LDips21 Rx
Mason L1-Minute Push-Ups12 Rx
Mason L1-Minute Sit-Ups26 Rx
Caleb BePull-Ups1.6
Modified Pull-Up 'Hang'
Caleb BeDips26 Rx
Caleb Be1-Minute Push-Ups12 Rx
Caleb Be1-Minute Sit-Ups24 Rx
BishopPull-Ups0.3
Modified Pull-Up 'Hang'
BishopDips22 Rx
Bishop1-Minute Push-Ups15 Rx
Bishop1-Minute Sit-Ups25 Rx
Moses8-Round Tabata Squat Average17.875 Rx
Low = 14 @ Rd. 7
Preston G8-Round Tabata Squat Average15.25 Rx
Low = 14 @ Rd. 2, 3, 4, 6
Will D8-Round Tabata Squat Average16 Rx 6th
Low = 15 @ Rd. 4, 5, 7
Hailey S8-Round Tabata Squat Average16.25 Rx
Low = 15 @ Rd. 6, 7
Emma T8-Round Tabata Squat Average18.375 Rx
Low = 16 @ Rd. 3
Kylee8-Round Tabata Squat Average20 Rx
Low = 19 @ Rd. 1, 7
Brayden S8-Round Tabata Squat Average20.25 Rx 3rd
Low = 16 @ Rd. 1
Ryan We8-Round Tabata Squat Average14.375 Rx 7th
Low = 11 @ Rd. 6
Jett8-Round Tabata Squat Average20.875 Rx
Low = 19 @ Rd. 1
River8-Round Tabata Squat Average14.875 Rx
Low = 13 @ Rd. 1
Riley Harr8-Round Tabata Squat Average10.5 Rx
Low = 9 @ Rd. 5, 6
Mason L8-Round Tabata Squat Average15.625 Rx
Low = 12 @ Rd. 7
Caleb Be8-Round Tabata Squat Average16.625 Rx
Low = 12 @ Rd. 8
Bishop8-Round Tabata Squat Average16.625 Rx
Low = 15 @ Rd. 3, 4, 5
Will D10-Yard Dash1.76 Rx 1st
Will DPro-Agility (Left)4.61 Rx 2nd
Will DPro-Agility (Right)4.73 Rx
Will DVertical Jump21 inches Rx
Vertical reach is 7'7 and jump is 9'4'
Will DBroad Jump7'7' Rx
Will D440-Yard Shuttle Run1 min. 43 sec. Rx
Preston G10-Yard Dash1.77 Rx
Preston GPro-Agility (Left)4.61 Rx
Preston GPro-Agility (Right)4.49 Rx
Preston GVertical Jump29 Rx
Reach = 8'1' - 10'6'
Preston GBroad Jump8'8' Rx
Preston G440-Yard Shuttle Run1:38 Rx
Hailey S10-Yard Dash2.02 Rx
Hailey SPro-Agility (Left)5.14 Rx
Hailey SPro-Agility (Right)5.09 Rx
Hailey SVertical Jump16 Rx
Reach = 6'9' - 8'1'
Hailey SBroad Jump5'8.5' Rx
Hailey S440-Yard Shuttle Run1:40 Rx
Mackenzie T10-Yard Dash1.93 Rx 2nd
Mackenzie TPro-Agility (Left)5.14 Rx 2nd
Mackenzie TPro-Agility (Right)5.25 Rx 5th
Mackenzie TVertical Jump15 Rx 5th
Reach = 6'5' - 7'8'
Mackenzie TBroad Jump5'9.5' Rx 6th
Mackenzie T440-Yard Shuttle Run1:47 Rx 2nd
Colt10-Yard Dash1.92 Rx
ColtPro-Agility (Left)4.76 Rx
ColtPro-Agility (Right)4.60 Rx
KelcieVertical Jump17 Rx
Reach = 7'7' - 9'0'
ColtBroad Jump7'3.5' Rx
Colt440-Yard Shuttle Run1 min. 48 sec. Rx
Kylee10-Yard Dash2.23 Rx
KyleePro-Agility (Left)5.33 Rx
KyleePro-Agility (Right)5.38 Rx
KyleeVertical Jump13 inches Rx
Vertical reach is 6'9' jump is 7'10'
KyleeBroad Jump5' 9.5' Rx
Kylee440-Yard Shuttle Run1 min. 42 sec. Rx
Bo10-Yard Dash2.30 Rx
BoPro-Agility (Left)5.96 Rx
BoPro-Agility (Right)6.19 Rx
BoVertical Jump12 Rx
Reach = 6'8' - 7'8'
BoBroad Jump4'4' Rx
Bo440-Yard Shuttle Run2:14 Rx
Jackson Sh10-Yard Dash2.12 Rx
Jackson ShPro-Agility (Left)5.44 Rx
Jackson ShPro-Agility (Right)5.42 Rx
Jackson ShVertical Jump14 Rx
Reach = 6'4' - 7'6'
Jackson ShBroad Jump5'4.5' Rx
Jackson Sh440-Yard Shuttle Run1:58 Rx
Emma T10-Yard Dash2.20 Rx
Emma TPro-Agility (Left)5.89 Rx
Emma TPro-Agility (Right)6.16 Rx
Emma TVertical Jump13 Rx
Reach = 5'5' - 6'6'
Emma TBroad Jump4'8' Rx
Emma T440-Yard Shuttle Run2:12 Rx
Brayden S10-Yard Dash2.25 Rx 15th
Brayden SPro-Agility (Left)5.60 Rx 10th
Brayden SPro-Agility (Right)5.69 Rx 10th
Brayden SVertical Jump11 Rx 13th
Reach = 6' - 6'11'
Brayden SBroad Jump4'10' Rx 15th
Brayden S440-Yard Shuttle Run1:50 Rx 5th
Jack J10-Yard Dash2.65 Rx 22nd
Jack JPro-Agility (Left)6.47 Rx 19th
Jack JVertical Jump10 Rx 14th
Reach = 5'5' - 6'3'
Jack JBroad Jump3'4' Rx 19th
Jack J440-Yard Shuttle Run:59 19th
220-yard shuttle
Hannah B10-Yard Dash2.14 Rx 6th
Hannah BPro-Agility (Left)6.49 Rx 10th
Hannah BPro-Agility (Right)6.14 Rx 10th
Hannah BVertical Jump10 Rx 8th
Reach = 5'3' - 6'1'
Hannah BBroad Jump3'10' Rx 12th
Hannah B440-Yard Shuttle Run.59 11th
220-yard shuttle
Drew N10-Yard Dash2.32 Rx 16th
Drew NPro-Agility (Left)6.57 Rx 20th
Drew NPro-Agility (Right)7.02 Rx 19th
Drew NVertical Jump9 Rx 15th
Reach = 5' - 5'9'
Drew NBroad Jump4'5' Rx 16th
Drew N440-Yard Shuttle Run:58 18th
220-yard shuttle
Owen T10-Yard Dash1.92 Rx
Owen TPro-Agility (Left)6.21 Rx
Owen TPro-Agility (Right)6.06 Rx
Owen TVertical Jump11 inches Rx
Vertical reach is 5'1' and jump is 6'
Owen TBroad Jump5' Rx
Owen T440-Yard Shuttle Run:55
220-yard shuttle
Preston H10-Yard Dash2.72 Rx
Preston HPro-Agility (Left)6.87 Rx
Preston HPro-Agility (Right)6.81 Rx 18th
Preston HVertical Jump9 inches Rx
Vertical reach is 5'1' and jump is 5'10'
Preston HBroad Jump4'7' Rx
Preston H440-Yard Shuttle Run1:02
220-yard shuttle
Jody10-Yard Dash2.37 Rx
JodyPro-Agility (Left)6.1 Rx
JodyPro-Agility (Right)5.96 Rx
JodyVertical Jump21 Rx
Reach = 4'11' - 6'8'
JodyBroad Jump4'7' Rx
Jody440-Yard Shuttle Run:57
220-yard shuttle
Cooper Mc10-Yard Dash2.68 Rx 23rd
Cooper McPro-Agility (Left)7.13 Rx 23rd
Cooper McPro-Agility (Right)7.42 Rx 20th
Cooper McVertical Jump7 Rx 16th
Reach = 4'9' - 5'4'
Cooper McBroad Jump3'10' Rx 18th
Cooper Mc440-Yard Shuttle Run1:10 20th
220-yard shuttle
Sarah Ba10-Yard Dash2.12 Rx
Sarah BaPro-Agility (Left)6.50 Rx
Sarah BaPro-Agility (Right)6.75 Rx
Sarah BaVertical Jump8 Rx
Reach = 5'5' - 6'1'
Sarah BaBroad Jump4'2' Rx
Sarah Ba440-Yard Shuttle Run1:01
220-yard shuttle
Itali10-Yard Dash2.35 Rx
ItaliPro-Agility (Left)5.54 Rx
ItaliPro-Agility (Right)5.44 Rx
ItaliVertical Jump16 Rx
Vertical reach is 6'10 and jump 8'2
ItaliBroad Jump4'10 Rx
Itali440-Yard Shuttle Run2:00 Rx
Mason L440-Yard Shuttle Run1:58 Rx
Caleb Be440-Yard Shuttle Run2:15 Rx
Moses10-Yard Dash1.8 Rx
MosesPro-Agility (Left)4.63 Rx
MosesPro-Agility (Right)4.51 Rx
MosesVertical Jump28 Rx
Vertical reach 7'10 and jump 10'2
MosesBroad Jump8'5 Rx
Moses440-Yard Shuttle Run1:43 Rx
Conner s10-Yard Dash2.7 Rx
Conner sPro-Agility (Left)6.01 Rx
Conner sPro-Agility (Right)5.94 Rx
Conner sVertical Jump9 Rx
Vertical Reach is 6'5 jump is 7'2
Conner sBroad Jump3'11 Rx
Conner s440-Yard Shuttle Run2:22 Rx
Riley Harr10-Yard Dash2.14 Rx
Riley HarrPro-Agility (Left)5.61 Rx
Riley HarrPro-Agility (Right)5.36 Rx
Riley HarrVertical Jump14 Rx
Vertical reach 7'6 and jump is 8'8
Riley HarrBroad Jump6'4 Rx
Riley Harr440-Yard Shuttle Run1:59 Rx
River10-Yard Dash2.08 Rx
RiverPro-Agility (Left)5.06 Rx
RiverPro-Agility (Right)4.96 Rx
RiverVertical Jump15 Rx
Vertical reach 6'6 and jump is 7'9
RiverBroad Jump6'3 Rx
River440-Yard Shuttle Run2:04 Rx
Ripken10-Yard Dash2.36 Rx
RipkenPro-Agility (Left)5.64 Rx
RipkenPro-Agility (Right)5.59 Rx
RipkenVertical Jump12 Rx
Vertical reach is 5'8 and jump is 6'8
RipkenBroad Jump4'6 Rx
Ripken440-Yard Shuttle Run2:03 Rx
Jett10-Yard Dash2.05 Rx
JettPro-Agility (Left)5.19 Rx
JettPro-Agility (Right)5.32 Rx
JettVertical Jump20 Rx
Vertical reach is 6'8 and jump 8'4
JettBroad Jump5'8 Rx
Jett440-Yard Shuttle Run1:39 Rx
Ryan We10-Yard Dash2.54 Rx 19th
Ryan WePro-Agility (Left)5.95 Rx 14th
Ryan WePro-Agility (Right)5.49 Rx 7th
Ryan WeVertical Jump11 Rx 13th
Vertical reach is 7'4 and jump is 8'3
Ryan WeBroad Jump5'2 Rx 11th
Ryan We440-Yard Shuttle Run2:06 Rx 11th
Henry C10-Yard Dash2.37 Rx 17th
Henry CPro-Agility (Left)6.2 Rx 17th
Henry CPro-Agility (Right)6 Rx 13th
Henry CVertical Jump12 Rx 12th
Vertical reach is 6'6 and jump is 7'6
Henry CBroad Jump5'3 Rx 10th
4049668256
91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)