Nuggets of Knowledge

Tue, Jun 20 2017

Wed, Mar 14, 2018 at 6:00am Personal Training

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Welcome: Preston H & Cooper Mc & Will D & Brayden S & Ryan We & Mackenzie T & Jack J & Hannah B & Drew N & Henry C

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2618 days ago)

Caleb Be	Vertical Jump	12 Rx	Reach = 6'2' - 7'2'
Mason L	Vertical Jump	13 inches Rx	Vertical reach is 7'5' and jump is 8'6'
Andrew D	Pull-Ups	2 Rx
Andrew D	Dips	13 Rx
Andrew D	1-Minute Push-Ups	22 Rx
Andrew D	1-Minute Sit-Ups	20 Rx
Henry C	Pull-Ups	4.53	7^th Modified Pull-Up 'Hang'
Henry C	Dips	12 Rx	11^th
Henry C	1-Minute Sit-Ups	39 Rx	3^rd
Henry C	1-Minute Push-Ups	45 M	12^th Modified Push-Ups
Dylan R	Pull-Ups	0.84	Modified Pull-Up 'Hang'
Dylan R	Dips	1 Rx
Dylan R	1-Minute Sit-Ups	17 Rx
Dylan R	1-Minute Push-Ups	13 M	Modified Push-Ups
Andrew D	8-Round Tabata Squat Average	17.125 Rx	Low = 16 @ Rd. 1, 4, 6
Henry C	8-Round Tabata Squat Average	12.625 Rx	8^th Low = 7 @ Rd. 6
Brianna B	8-Round Tabata Squat Average	18.5 Rx	Low = 18 @ Rd. 3-8
Brianna B	Pull-Ups	19.07	Modified Pull-Up 'Hang'
Brianna B	Dips	32 Rx
Brianna B	1-Minute Sit-Ups	38 Rx
Brianna B	1-Minute Push-Ups	30 Rx
Dylan R	8-Round Tabata Squat Average	12.25 Rx	Low = 4 @ Rd. 6
Dylan R	10-Yard Dash	2.63 Rx
Dylan R	Pro-Agility (Left)	6.74 Rx
Dylan R	Pro-Agility (Right)	6.64 Rx
Dylan R	Vertical Jump	9 Rx	Vertical reach 6'10 and jump is 7'7
Dylan R	Broad Jump	3'9 Rx
Dylan R	440-Yard Shuttle Run	2:44 Rx
Brianna B	10-Yard Dash	2.17 Rx
Brianna B	Pro-Agility (Left)	5.56 Rx
Brianna B	Pro-Agility (Right)	5.49 Rx
Brianna B	Vertical Jump	14 Rx	Vertical reach 6'2 and jump is 7'4
Brianna B	Broad Jump	5'3.5 Rx
Brianna B	440-Yard Shuttle Run	2:00 Rx
Andrew D	10-Yard Dash	2.03 Rx
Andrew D	Pro-Agility (Left)	5.41 Rx
Andrew D	Pro-Agility (Right)	5.41 Rx
Andrew D	Vertical Jump	19 Rx	Vertical reach is 6'4 and jump is 7'11
Andrew D	Broad Jump	6'0 Rx
Andrew D	440-Yard Shuttle Run	1:46 Rx
Griffin	10-Yard Dash	1.81 Rx
Griffin	Pro-Agility (Left)	4.49 Rx
Griffin	Pro-Agility (Right)	4.58 Rx
Griffin	Vertical Jump	24 Rx	Vertical reach is 7'3 and jump is 9'3
Griffin	Broad Jump	7'10 Rx
Griffin	440-Yard Shuttle Run	1:41 Rx
Bryson H	10-Yard Dash	2.62 Rx
Bryson H	Pro-Agility (Left)	6.79 Rx
Bryson H	Pro-Agility (Right)	6.7 Rx	17^th
Bryson H	Vertical Jump	10 Rx	14^th Vertical reach is 7'2 and jump is 8'0
Bryson H	Broad Jump	4'4 Rx	17^th
Bryson H	440-Yard Shuttle Run	2:38 Rx
Brianna H	10-Yard Dash	2.37 Rx
Brianna H	Pro-Agility (Left)	6.67 Rx
Brianna H	Pro-Agility (Right)	6.69 Rx
Brianna H	Vertical Jump	12 Rx	Vertical reach is 6'0 and jump is 7'0
Brianna H	Broad Jump	4'5.5 Rx
Brianna H	440-Yard Shuttle Run	2:30 Rx