Nuggets of Knowledge

Tue, Jun 20 2017

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Welcome: Will D & Brayden S & Ryan We & Mackenzie T & Jack J & Hannah B & Drew N & Preston H & Cooper Mc & Henry C

Caleb BeVertical Jump12 Rx
Reach = 6'2' - 7'2'
Mason LVertical Jump13 inches Rx
Vertical reach is 7'5' and jump is 8'6'
Andrew DPull-Ups2 Rx
Andrew DDips13 Rx
Andrew D1-Minute Push-Ups22 Rx
Andrew D1-Minute Sit-Ups20 Rx
Henry CPull-Ups4.53 7th
Modified Pull-Up 'Hang'
Henry CDips12 Rx 11th
Henry C1-Minute Sit-Ups39 Rx 3rd
Henry C1-Minute Push-Ups45 M 12th
Modified Push-Ups
Dylan RPull-Ups0.84
Modified Pull-Up 'Hang'
Dylan RDips1 Rx
Dylan R1-Minute Sit-Ups17 Rx
Dylan R1-Minute Push-Ups13 M
Modified Push-Ups
Andrew D8-Round Tabata Squat Average17.125 Rx
Low = 16 @ Rd. 1, 4, 6
Henry C8-Round Tabata Squat Average12.625 Rx 8th
Low = 7 @ Rd. 6
Brianna Bo8-Round Tabata Squat Average18.5 Rx
Low = 18 @ Rd. 3-8
Brianna BoPull-Ups19.07
Modified Pull-Up 'Hang'
Brianna BoDips32 Rx
Brianna Bo1-Minute Sit-Ups38 Rx
Brianna Bo1-Minute Push-Ups30 Rx
Dylan R8-Round Tabata Squat Average12.25 Rx
Low = 4 @ Rd. 6
Dylan R10-Yard Dash2.63 Rx
Dylan RPro-Agility (Left)6.74 Rx
Dylan RPro-Agility (Right)6.64 Rx
Dylan RVertical Jump9 Rx
Vertical reach 6'10 and jump is 7'7
Dylan RBroad Jump3'9 Rx
Dylan R440-Yard Shuttle Run2:44 Rx
Brianna Bo10-Yard Dash2.17 Rx
Brianna BoPro-Agility (Left)5.56 Rx
Brianna BoPro-Agility (Right)5.49 Rx
Brianna BoVertical Jump14 Rx
Vertical reach 6'2 and jump is 7'4
Brianna BoBroad Jump5'3.5 Rx
Brianna Bo440-Yard Shuttle Run2:00 Rx
Andrew D10-Yard Dash2.03 Rx
Andrew DPro-Agility (Left)5.41 Rx
Andrew DPro-Agility (Right)5.41 Rx
Andrew DVertical Jump19 Rx
Vertical reach is 6'4 and jump is 7'11
Andrew DBroad Jump6'0 Rx
Andrew D440-Yard Shuttle Run1:46 Rx
Griffin10-Yard Dash1.81 Rx
GriffinPro-Agility (Left)4.49 Rx
GriffinPro-Agility (Right)4.58 Rx
GriffinVertical Jump24 Rx
Vertical reach is 7'3 and jump is 9'3
GriffinBroad Jump7'10 Rx
Griffin440-Yard Shuttle Run1:41 Rx
Bryson H10-Yard Dash2.62 Rx
Bryson HPro-Agility (Left)6.79 Rx
Bryson HPro-Agility (Right)6.7 Rx 17th
Bryson HVertical Jump10 Rx 14th
Vertical reach is 7'2 and jump is 8'0
Bryson HBroad Jump4'4 Rx 17th
Bryson H440-Yard Shuttle Run2:38 Rx
Brianna H10-Yard Dash2.37 Rx
Brianna HPro-Agility (Left)6.67 Rx
Brianna HPro-Agility (Right)6.69 Rx
Brianna HVertical Jump12 Rx
Vertical reach is 6'0 and jump is 7'0
Brianna HBroad Jump4'5.5 Rx
Brianna H440-Yard Shuttle Run2:30 Rx
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91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)