Nuggets of Knowledge

Mon, Oct 9 2017

Wed, Mar 14, 2018 at 6:00am Personal Training

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Happy Birthday: Avery S & Matthew Rob

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2681 days ago)

Will D	Vertical Jump	24' Rx	2^nd Reach - 7'8' - 9'8'
Will D	Pro-Agility (Left)	4.68 Rx
Will D	Pro-Agility (Right)	4.54 Rx	1^st
Will D	Broad Jump	8'5' Rx	1^st
Will D	10-Yard Dash	1.79 Rx
Will D	440-Yard Shuttle Run	1:33 Rx	1^st
Griffin	Vertical Jump	26 Rx	Reach - 7'4' - 9'6'
Griffin	Pro-Agility (Left)	4.71 Rx
Griffin	Pro-Agility (Right)	4.61 Rx
Griffin	10-Yard Dash	1.75 Rx
Griffin	Broad Jump	8'9' Rx
Griffin	440-Yard Shuttle Run	1:35 Rx
Keaton	Vertical Jump	22 Rx	Reach - 8'2' - 10'0'
Keaton	Pro-Agility (Left)	4.75 Rx
Keaton	Pro-Agility (Right)	4.54 Rx
Keaton	10-Yard Dash	1.93 Rx
Keaton	Broad Jump	7'10' Rx
Keaton	440-Yard Shuttle Run	1:36 Rx
Riley Harr	10-Yard Dash	2.0 Rx	3^rd
Riley Harr	Pro-Agility (Left)	5.18 Rx	4^th
Riley Harr	Pro-Agility (Right)	5.22 Rx
Riley Harr	Vertical Jump	16' Rx	4^th Reach - 7'6' - 8'10'
Riley Harr	Broad Jump	6'7.5' Rx	3^rd
Riley Harr	440-Yard Shuttle Run	1:48 Rx	3^rd
Owen T	10-Yard Dash	2.21 Rx
Owen T	Pro-Agility (Left)	6.17 Rx
Owen T	Pro-Agility (Right)	6.14 Rx
Owen T	Vertical Jump	12' Rx	Reach 5'1' - 6'1'
Owen T	Broad Jump	4'11' Rx
Preston H	10-Yard Dash	2.62 Rx
Preston H	Pro-Agility (Left)	6.99 Rx
Preston H	Pro-Agility (Right)	7.41 Rx
Preston H	Vertical Jump	9' Rx	Reach - 5'2' - 5'11'
Preston H	Broad Jump	4'7.5' Rx
Carter P	10-Yard Dash	2.12 Rx
Carter P	Pro-Agility (Left)	5.08 Rx
Carter P	Pro-Agility (Right)	5.18 Rx
Carter P	Vertical Jump	16' Rx	Reach - 6'10' - 8'2'
Carter P	Broad Jump	5'10' Rx
Carter P	440-Yard Shuttle Run	1:48 Rx
Jackson D	Vertical Jump	13' Rx	Reach 6'6' - 7'7'
Jackson D	Pro-Agility (Left)	5.91 Rx
Jackson D	Pro-Agility (Right)	5.5 Rx
Jackson D	10-Yard Dash	2.36 Rx
Jackson D	Broad Jump	5'0' Rx
Jackson D	440-Yard Shuttle Run	2:10 Rx
Will D	Dips	65 Rx	1^st
Will D	1-Minute Sit-Ups	30 Rx	6^th
Will D	1-Minute Push-Ups	49 Rx	1^st
Will D	Pull-Ups	12 Rx	1^st
Owen T	1-Minute Sit-Ups	24 Rx
Owen T	Pull-Ups	4 Rx
Owen T	Dips	22 Rx
Owen T	1-Minute Push-Ups	30 Rx
Preston H	1-Minute Sit-Ups	5 Rx	12^th
Preston H	Pull-Ups	1.6	Modified Pull-Up 'Hang'
Preston H	Dips	28 Rx
Preston H	1-Minute Push-Ups	22 M	Modified Push-Ups
Carter P	1-Minute Push-Ups	40 Rx
Carter P	Pull-Ups	7 Rx
Carter P	Dips	15 Rx
Carter P	1-Minute Sit-Ups	28 Rx
Jackson D	1-Minute Sit-Ups	26 Rx
Jackson D	1-Minute Push-Ups	14 Rx
Jackson D	Dips	17 Rx
Jackson D	Pull-Ups	3.91	Modified Pull-Up 'Hang'
Jackson D	8-Round Tabata Squat Average	15.5 Rx	Low = 15 (Rd. 3-6, 8)