Nuggets of Knowledge

Tue, Oct 10 2017

Wed, Mar 14, 2018 at 6:00am Personal Training

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Happy Birthday: Emory & Grey G & Mollie

Welcome: Kadyn & Will C

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2681 days ago)

Kedric	Vertical Jump	18' Rx	Reach - 7'6' - 9'0'
Kedric	Pro-Agility (Left)	4.66 Rx
Kedric	Pro-Agility (Right)	4.76 Rx
Kedric	10-Yard Dash	2.03 Rx
Kedric	Broad Jump	6'9.5' Rx
Kedric	Broad Jump	6'11.5' Rx
Kedric	440-Yard Shuttle Run	1:38 Rx
Carson Hag	Vertical Jump	31' Rx	Reach - 7'3' - 9'10'
Carson Hag	Pro-Agility (Left)	4.5 Rx
Carson Hag	Pro-Agility (Right)	4.42 Rx
Carson Hag	10-Yard Dash	1.76 Rx
Carson Hag	Broad Jump	8'9' Rx
Carson Hag	440-Yard Shuttle Run	1:31 Rx
Lyndsey L	Vertical Jump	20' Rx	Reach - 7'0' - 8'8'
Lyndsey L	Pro-Agility (Left)	4.67 Rx	1^st
Lyndsey L	Pro-Agility (Right)	4.76 Rx	1^st
Lyndsey L	10-Yard Dash	1.88 Rx	1^st
Lyndsey L	Broad Jump	7'1' Rx	1^st
Lyndsey L	440-Yard Shuttle Run	1:38 Rx	1^st
Bailey Wi	Vertical Jump	25' Rx	Reach - 7'8' - 9'9'
Bailey Wi	Pro-Agility (Left)	4.39 Rx
Bailey Wi	Pro-Agility (Right)	4.51 Rx
Bailey Wi	10-Yard Dash	1.79 Rx
Bailey Wi	Broad Jump	8'4' Rx
Bailey Wi	440-Yard Shuttle Run	1:35 Rx
Kadyn	Vertical Jump	20' Rx	4^th Reach - 7'3' - 8'11'
Kadyn	Pro-Agility (Left)	4.48 Rx	1^st
Kadyn	Pro-Agility (Right)	4.61 Rx	2^nd
Kadyn	10-Yard Dash	1.87 Rx	3^rd
Kadyn	Broad Jump	7'6' Rx	3^rd
Kadyn	440-Yard Shuttle Run	1:41 Rx	2^nd
Payton E	Vertical Jump	23' Rx	Reach - 7'9' - 9'8'
Payton E	Pro-Agility (Left)	4.64 Rx
Payton E	Pro-Agility (Right)	4.77 Rx
Payton E	10-Yard Dash	1.88 Rx
Payton E	Broad Jump	7'3' Rx
Payton E	440-Yard Shuttle Run	1:40 Rx
Kylee	Vertical Jump	13' Rx	Reach - 6'10' - 7'11'
Kylee	Pro-Agility (Left)	5.48 Rx
Kylee	Pro-Agility (Right)	5.5 Rx
Kylee	10-Yard Dash	2.26 Rx
Kylee	Broad Jump	5'11.5' Rx
Kylee	440-Yard Shuttle Run	1:49 Rx
Will C	Vertical Jump	15' Rx	9^th Reach - 6'3' - 7'6'
Will C	Pro-Agility (Left)	5.0 Rx	5^th
Will C	Pro-Agility (Right)	4.93 Rx	4^th
Will C	10-Yard Dash	2.0 Rx	6^th
Will C	Broad Jump	6'4' Rx	4^th
Will C	440-Yard Shuttle Run	1:47 Rx	4^th
Webb	Vertical Jump	18' Rx	Reach - 6'8' - 8'2'
Webb	Pro-Agility (Left)	5.52 Rx
Webb	Pro-Agility (Right)	5.41 Rx
Webb	10-Yard Dash	2.12 Rx
Webb	Broad Jump	5'11' Rx
Webb	440-Yard Shuttle Run	2:00 Rx
Kedric	Pull-Ups	10 Rx
Kedric	Dips	25 Rx
Kedric	1-Minute Sit-Ups	51 Rx
Carson Hag	Pull-Ups	30 Rx
Carson Hag	Dips	25 Rx
Carson Hag	1-Minute Sit-Ups	47 Rx
Carson Hag	1-Minute Push-Ups	88 Rx
Lyndsey L	Pull-Ups	2 Rx	1^st
Lyndsey L	Dips	40 Rx	1^st
Lyndsey L	1-Minute Sit-Ups	38 Rx	2^nd
Lyndsey L	1-Minute Push-Ups	24 Rx	2^nd
Griffin	Pull-Ups	17 Rx
Griffin	Dips	35 Rx
Griffin	1-Minute Sit-Ups	44 Rx
Griffin	1-Minute Push-Ups	55 Rx
Keaton	Pull-Ups	9 Rx
Keaton	Dips	22 Rx
Keaton	1-Minute Sit-Ups	49 Rx
Keaton	1-Minute Push-Ups	27 Rx
Will C	Pull-Ups	1 Rx	4^th
Will C	Dips	20 Rx	6^th
Will C	1-Minute Sit-Ups	45 Rx	1^st
Will C	1-Minute Push-Ups	47 Rx	2^nd
Keaton	8-Round Tabata Squat Average	17.125 Rx	Low = 15 (Rd. 7)
Will C	8-Round Tabata Squat Average	21.625 Rx	2^nd Low = 20 (Rd. 7-8)