Nuggets of Knowledge

Mon, Mar 5 2018

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Ryker & Madison J & Ethan A & Cooper N
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Kylee10-Yard Dash2.19 Rx
KyleePro-Agility (Left)5.46 Rx
KyleePro-Agility (Right)5.6 Rx
KyleeVertical Jump19' Rx
Reach= 6'5' - 8'0'
KyleeBroad Jump6'2' Rx
Kylee440-Yard Shuttle Run1:52 Rx
Taylor k10-Yard Dash2.25 Rx
Taylor kPro-Agility (Left)5.65 Rx
Taylor kPro-Agility (Right)5.6 Rx
Taylor kVertical Jump15' Rx
Taylor kBroad Jump5'11' Rx
Taylor k440-Yard Shuttle Run2:02 Rx
Ryleigh10-Yard Dash2.09 Rx
RyleighPro-Agility (Left)5.15 Rx
RyleighPro-Agility (Right)5.29 Rx
RyleighVertical Jump19.5' Rx
Reach= 6'11' - 8'6.5'
RyleighBroad Jump7'1.5' Rx
Ryleigh440-Yard Shuttle Run1:43 Rx
Payton M10-Yard Dash2.3 Rx
Payton MPro-Agility (Left)5.73 Rx
Payton MPro-Agility (Right)5.67 Rx
Payton MVertical Jump16' Rx
Reach= 7'7' - 8'11'
Payton MBroad Jump5'9' Rx
Payton M440-Yard Shuttle Run2:02 Rx
Tyler H10-Yard Dash2.07 Rx
Tyler HPro-Agility (Left)5.33 Rx
Tyler HPro-Agility (Right)5.30 Rx
Tyler HVertical Jump22' Rx
Reach= 7'4' - 9'2'
Tyler HBroad Jump6'10' Rx
Tyler H440-Yard Shuttle Run1:56 Rx
Owen T10-Yard Dash2.28 Rx
Owen TPro-Agility (Left)5.71 Rx
Owen TPro-Agility (Right)6.14 Rx
Owen TVertical Jump12' Rx
Reach= 5'3' - 6'3'
Owen TBroad Jump5'4' Rx
Owen T440-Yard Shuttle Run2:13 Rx
Camden M10-Yard Dash2.78 Rx
Camden MPro-Agility (Left)6.60 Rx
Camden MPro-Agility (Right)6.74 Rx
Camden MVertical Jump12' Rx
Reach= 5'3' - 6'3'
Camden MBroad Jump4'2' Rx
Camden M440-Yard Shuttle Run2:15 Rx
Kedric10-Yard Dash1.94 Rx
KedricPro-Agility (Left)4.86 Rx
KedricPro-Agility (Right)4.89 Rx
KedricVertical Jump20' Rx
Reach= 7'6' - 9'2'
KedricBroad Jump7'2' Rx
Kedric440-Yard Shuttle Run1:47 Rx
KyleePull-Ups3 Rx
KyleeDips46 Rx
Kylee1-Minute Sit-Ups65 Rx
Kylee1-Minute Push-Ups24 Rx
Kylee8-Round Tabata Squat Average17.8 Rx
Low= 16 (Rd. 8)
Taylor kPull-Ups3 Rx
Taylor kDips16 Rx
Taylor k1-Minute Sit-Ups30 Rx
Taylor k1-Minute Push-Ups35
Modified Push-ups
Taylor k8-Round Tabata Squat Average13.75
Low=11 (RD. 4)
RyleighPull-Ups1 Rx
RyleighDips49 Rx
Ryleigh1-Minute Sit-Ups39 Rx
Ryleigh1-Minute Push-Ups32
Modified Push-ups
Payton MPull-Ups13 secs.
Modified Pull-up 'Hang'
Payton MDips17 Rx
Payton M1-Minute Sit-Ups49 Rx
Payton M1-Minute Push-Ups28
Modified Push-ups
Payton M8-Round Tabata Squat Average15.6 Rx
Low=10 (RD.8)
Tyler HPull-Ups4 Rx
Tyler HDips20 Rx
Tyler H1-Minute Sit-Ups36 Rx
Tyler H1-Minute Push-Ups35 Rx
Tyler H8-Round Tabata Squat Average14 Rx
low=14 (Rd.8)
Owen TPull-Ups2 Rx
Owen TDips25 Rx
Owen T1-Minute Sit-Ups32 Rx
Owen T1-Minute Push-Ups40 Rx
KedricPull-Ups13 Rx
KedricDips21 Rx
Kedric1-Minute Sit-Ups56 Rx
Kedric1-Minute Push-Ups27 Rx
Camden MPull-Ups10 sec.
Modified Pull-up 'Hang'
Camden MDips8 Rx
Camden M1-Minute Sit-Ups18 Rx
Camden M1-Minute Push-Ups30 Rx
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