Nuggets of Knowledge

Tue, Mar 6 2018

Wed, Mar 14, 2018 at 6:00am Personal Training

Sat, Jun 1, 2024 at 7:00am Summer Workout Party

Happy Birthday: Ethan H & Keri

Welcome: Mackenzie M

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Gavin H	10-Yard Dash	2.12 Rx
Gavin H	Pro-Agility (Left)	5.52 Rx
Gavin H	Pro-Agility (Right)	5.58 Rx
Gavin H	Vertical Jump	14' Rx	Reach= 5'7' - 6'9'
Gavin H	Broad Jump	5'2' Rx
Gavin H	440-Yard Shuttle Run	1:57 Rx
Gavin H	Pull-Ups	8 Rx
Gavin H	Dips	30 Rx
Gavin H	1-Minute Sit-Ups	19 Rx
Gavin H	1-Minute Push-Ups	35 Rx
Gavin H	8-Round Tabata Squat Average	16.5	Low= 16 (Rd. 4)
Mackenzie M	10-Yard Dash	2.06 Rx	4^th
Mackenzie M	Pro-Agility (Left)	5.16 Rx	3^rd
Mackenzie M	Pro-Agility (Right)	4.8 Rx	2^nd
Mackenzie M	Vertical Jump	17' Rx	3^rd Reach= 7'0'- 8'5'
Mackenzie M	Broad Jump	5'9' Rx	8^th
Mackenzie M	440-Yard Shuttle Run	1:48 Rx	3^rd
Samantha v	10-Yard Dash	2.06 Rx	4^th
Samantha v	Pro-Agility (Left)	5.20 Rx	5^th
Samantha v	Pro-Agility (Right)	5.0 Rx	3^rd
Samantha v	Vertical Jump	16' Rx	4^th Reach= 6'8' - 8'0'
Samantha v	Broad Jump	6'1' Rx
Samantha v	440-Yard Shuttle Run	1:54 Rx
Paige	10-Yard Dash	1.89 Rx
Paige	Pro-Agility (Left)	4.82 Rx
Paige	Pro-Agility (Right)	4.66 Rx
Paige	Vertical Jump	22' Rx	Reach= 6'8' - 8'0'
Paige	Broad Jump	7'5' Rx
Paige	440-Yard Shuttle Run	1:45 Rx
Camden M	10-Yard Dash	2.0 Rx
Camden M	Pro-Agility (Left)	5.01 Rx
Camden M	Pro-Agility (Right)	4.90 Rx
Camden M	Vertical Jump	20' Rx	Reach= 7'8'- 9'4'
Camden M	Broad Jump	5'10' Rx
Camden M	440-Yard Shuttle Run	2:02 Rx
James B	10-Yard Dash	2.05 Rx	8^th
James B	Pro-Agility (Left)	5.70 Rx	11^th
James B	Pro-Agility (Right)	5.70 Rx	11^th
James B	Vertical Jump	12' Rx	12^th Reach= 6'1' - 7'1'
James B	Broad Jump	4'9' Rx
James B	440-Yard Shuttle Run	2:11 Rx	12^th
Paige	Pull-Ups	5 Rx
Paige	Dips	50 Rx
Paige	1-Minute Sit-Ups	47 Rx
Paige	8-Round Tabata Squat Average	16.12 Rx