Nuggets of Knowledge

Thu, Mar 8 2018

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Drew S & Lily J & Emmalyn & Jackson Z
Welcome: Gage C
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Colt10-Yard Dash1.83 Rx
Hailey kPull-Ups4 Rx
Hailey kDips21 Rx
Hailey k1-Minute Sit-Ups35 Rx
Hailey k1-Minute Push-Ups23 Rx
Hailey k8-Round Tabata Squat Average13.75 Rx
low=13 (Rd.4)
Gage CPull-Ups1.52 s 10th
Modified Pull-Up 'Hang'
Gage CDips12 Rx 11th
Gage C1-Minute Sit-Ups15 Rx 11th
Gage C1-Minute Push-Ups32 Rx 3rd
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91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)