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91 Pearl Industrial Avenue, Hoschton, GA. 30548
4049668256
Nuggets of Knowledge
Class Schedule
Benchmarks
Workouts
Nuggets of Knowledge
Class Schedule
Benchmarks
Workouts
Nuggets of Knowledge
Thu, Mar 8 2018
Wed, Mar 14, 2018 at 6:00am
Personal Training
Sat, Jun 1, 2024 at 7:00am
Summer Workout Party
Happy Birthday:
Drew S & Lily J & Emmalyn & Jackson Z
Welcome:
Gage C
Most Recent Benchmark
:
10-Yard Dash
on
Nov 12, 2018
(2617 days ago)
Colt
10-Yard Dash
1.83 Rx
Hailey k
Pull-Ups
4 Rx
Hailey k
Dips
21 Rx
Hailey k
1-Minute Sit-Ups
35 Rx
Hailey k
1-Minute Push-Ups
23 Rx
Hailey k
8-Round Tabata Squat Average
13.75 Rx
low=13 (Rd.4)
Gage C
Pull-Ups
1.52 s
10
th
Modified Pull-Up 'Hang'
Gage C
Dips
12 Rx
11
th
Gage C
1-Minute Sit-Ups
15 Rx
11
th
Gage C
1-Minute Push-Ups
32 Rx
3
rd
4049668256
91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)