Nuggets of Knowledge

Wed, Mar 7 2018

Wed, Mar 14, 2018 at 6:00am Personal Training
Sat, Jun 1, 2024 at 7:00am Summer Workout Party
Happy Birthday: Brady M & Bryson W & Wendy
Welcome: Mackenzie M
Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2617 days ago)

Brody W10-Yard Dash2.18 Rx
Brody WPro-Agility (Left)5.65 Rx
Brody WPro-Agility (Right)4.74 Rx 3rd
Brody WVertical Jump14' Rx
Reach= 5'11'- 7'1'
Brody WBroad Jump4'10' Rx
Brody W440-Yard Shuttle Run1:58 Rx
Dhruv10-Yard Dash2.37 Rx
DhruvPro-Agility (Left)6.01 Rx
DhruvPro-Agility (Right)5.92 Rx
DhruvVertical Jump11' Rx
Reach= 6'4'- 7'3'
DhruvBroad Jump4'4' Rx
Dhruv440-Yard Shuttle Run1:53 Rx
Emma T10-Yard Dash2.23 Rx
Emma TPro-Agility (Left)5.38 Rx
Emma TPro-Agility (Right)5.62 Rx
Emma TVertical Jump14' Rx
Reach= 5'7' - 6'9'
Emma TBroad Jump5'0' Rx
Emma T440-Yard Shuttle Run1:54 Rx
Brody WPull-Ups1 Rx
Brody WDips29 Rx
Brody W1-Minute Sit-Ups35 Rx
Brody W1-Minute Push-Ups16 Rx 10th
Brody W8-Round Tabata Squat Average23
low = 21 (rd.4)
Emma TDips17 Rx
Emma T1-Minute Sit-Ups36 Rx
Emma T1-Minute Push-Ups30 Rx
DhruvPull-Ups3.68s
Modified Pull-Up 'Hang'
DhruvDips9 Rx
Dhruv1-Minute Sit-Ups34 Rx
Dhruv1-Minute Push-Ups14 Rx
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