Class Schedule

Please remember to sign up for your classes weekly. Class limits are in place as we want to ensure quality training not quantity training. Understand class limits are not designed to cause scheduling conflicts, however, they are designed to ensure that we have the appropriate athlete to coach ratios and are maintaining the highest standard during our training programs. If your time slot is full please look at our other times slots. If all time slots become full then we will open more classes. Our class limits for the weight room are 16 athletes per class or a 8:1 athlete:coach ratio when lifting. Please understand these limits are designed to ensure all athletes are given proper supervision, taught correct form and techniques as well as to maintain a safe area while performing various exercises and lifts. Our class limit for speed training is 24 per our larger area to speed train in. Please bring tennis shoes daily and cleats as we may transition for surface to surface.  

Sincerely,
Coach Milk

Sunday, Aug 18, 2019

11:00amSoccer SpeedCoach D
12:00pmSoccer SpeedCoach D
1:00pmSoccer SpeedCoach D
2:00pmTOCA SoccerCoach D

Monday, Aug 19, 2019

6:00amPersonal Training (1-on-1)Coach B
7:00amPersonal Training (1-on-1)Coach B
4:00pmSpeed TrainingCoach M
5:00pmWeight TrainingCoach M
6:00pmPersonal Training (1-on-1)Coach B
6:00pmSpeed TrainingCoach M
7:00pmWeight TrainingCoach M

Tuesday, Aug 20, 2019

9:00amPersonal TrainingCoach B
4:00pmPersonal TrainingCoach B
4:00pmSpeed TrainingCoach M
5:00pmBasketball 1-1Coach A
5:00pmWeight TrainingCoach M
6:00pmSpeed TrainingCoach M
6:00pmTEAM - Lacrosse Speed TrainingCoach M
7:00pmTEAM - Lacrosse Weight TrainingCoach M
7:00pmWeight TrainingCoach M

Wednesday, Aug 21, 2019

4:00pmBasketball 1-1Coach A
4:00pmSpeed TrainingCoach M
5:00pmWeight TrainingCoach M
6:00pmBasketball 1-1Coach A
6:00pmSpeed TrainingCoach M
7:00pmBasketball 1-1Coach A
7:00pmWeight TrainingCoach M

Thursday, Aug 22, 2019

4:00pmPersonal TrainingCoach B
4:00pmSpeed TrainingCoach M
5:00pmTOCA SoccerJason
5:00pmWeight TrainingCoach M
6:00pmSpeed TrainingCoach M
6:00pmTEAM - Lacrosse Speed TrainingCoach M
7:00pmTEAM - Lacrosse Weight TrainingCoach M
7:00pmWeight TrainingCoach M

Saturday, Aug 24, 2019

9:00amWeight TrainingCoach M
10:00amSpeed TrainingCoach M

Sunday, Aug 25, 2019

2:00pmSports Birthday Party (2pm-4pm)Coach M
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91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)