Class Schedule

Please remember to sign up for your classes weekly. Class limits are in place as we want to ensure quality training not quantity training. Understand class limits are not designed to cause scheduling conflicts, however, they are designed to ensure that we have the appropriate athlete to coach ratios and are maintaining the highest standard during our training programs. If your time slot is full please look at our other times slots. If all time slots become full then we will open more classes. Our class limits for the weight room are 16 athletes per class or a 8:1 athlete:coach ratio when lifting. Please understand these limits are designed to ensure all athletes are given proper supervision, taught correct form and techniques as well as to maintain a safe area while performing various exercises and lifts. Our class limit for speed training is 24 per our larger area to speed train in. Please bring tennis shoes daily and cleats as we may transition for surface to surface.

Sincerely,
Coach Milk

Wednesday, Feb 19, 2020

3:00pmReturn-to-PlayCoach M
4:00pmSpeed TrainingCoach M
5:00pmBasketball 1-1Coach A
5:00pmPersonal TrainingCoach M
5:00pmWeight TrainingCoach M
6:00pmBasketball 1-1Coach A
6:00pmSpeed TrainingCoach M
7:00pmOn-Ramp Weights (1-on-1)Coach M
7:00pmWeight TrainingCoach M

Thursday, Feb 20, 2020

3:00pmReturn-to-PlayCoach M
4:00pmPersonal TrainingCoach B
4:00pmSpeed TrainingCoach M
5:00pmOn-Ramp Weights (1-on-1)Coach M
5:00pmTOCA SoccerJason
5:00pmWeight TrainingCoach M
5:30pmOn-Ramp Weights (1-on-1)Coach M
6:00pmSpeed TrainingCoach M
7:00pmOn-Ramp Weights (1-on-1)Coach M
7:00pmWeight TrainingCoach M

Friday, Feb 21, 2020

5:00pmOn-Ramp Weights (1-on-1)Coach M
5:30pmOn-Ramp Weights (1-on-1)Coach M

Saturday, Feb 22, 2020

9:00amWeight TrainingCoach M
9:30amOn-Ramp Weights (1-on-1)Coach M
10:00amSpeed TrainingCoach M
1:00pmTeam Training - Firecracker SoftballCoach D
2:00pmTeam Training - Firecracker SoftballCoach D

Sunday, Feb 23, 2020

3:00pmSpeed TrainingCoach M
5:00pmPersonal TrainingCoach M

Monday, Feb 24, 2020

6:00amPersonal Training (1-on-1)Coach B
7:00amPersonal Training (1-on-1)Coach B
3:00pmReturn-to-PlayCoach M
4:00pmSpeed TrainingCoach M
5:00pmOn-Ramp Weights (1-on-1)Coach M
5:00pmWeight TrainingCoach M
5:30pmOn-Ramp Weights (1-on-1)Coach M
6:00pmPersonal Training (1-on-1)Coach B
6:00pmSpeed TrainingCoach M

Tuesday, Feb 25, 2020

4:00pmPersonal TrainingCoach B
4:00pmSpeed TrainingCoach M
5:00pmOn-Ramp Weights (1-on-1)Coach M
5:00pmWeight TrainingCoach M
5:30pmOn-Ramp Weights (1-on-1)Coach M
6:00pmSpeed TrainingCoach M
7:00pmOn-Ramp Weights (1-on-1)Coach M
7:00pmWeight TrainingCoach M
4049668256
91 Pearl Industrial Avenue, Hoschton, GA. 30548 (view larger map)